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5 Powerful Benefits of Asparagus

November 15, 2014

Asparagus is one of the healthiest vegetables in the world due to its rich composition of vital nutrients. It is rich in vitamins that are essential to the human body and enhances the ability of the immune system to fight illnesses. Here are some of its powerful health benefits: Blood Sugar Asparagus is rich in …..

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Study Says Ginger Excites Runners’ Immune System

August 14, 2014

  Ginger has been considered as an anti-inflammatory for more than 5,000 years in traditional Chinese and Indian healing modalities. New research suggests that taking ginger, lowers markers of inflammation in runners. Moderate exercise actually boosts our immune system and makes us less susceptible to various forms of sickness. On the other hand, hard exercise temporarily compromises …..

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Research Says Adults Need to Double Fruit and Vegetable Intake

August 14, 2014

  New research published in British Journal of Nutrition has found that the intake of fruits and vegetables by the people has become less around the world. The research further states that adults need to double their consumption of fruits and vegetables to meet the World Health Organization (WHO’s) recommended rate of 5 servings (400 …..

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Foods That Help Our Respiratory System

August 14, 2014

  There are many problems associated with our respiratory system such as asthma, sinus problems, cough, etc. Following are some of the foods that can help the respiratory system to get rid of various problems. Green tea: Helps to remove all foreign matter from the lungs, sinus, and move the cilia and mucus again. Nuts: …..

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Boost the Immunity and Reduce Risk of Death from Ebola

August 14, 2014

  Studies have told that boosting the immunity is a way to reduce the risk of death from ebola infection. According to news reports, more than 600 people have been killed by a virus called ebola. The ebola virus is said to act like HIV, except that it seems more virulent and aggressive. To reduce …..

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