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Top 10 Foods That Control Cholesterol

September 17, 2014

Research shows that more than 5.5 million people are at risk for disease due to their high cholesterol levels. It is essential to always follow a varied diet that contains foods from all the different food groups. Here are some of the foods to control cholesterol. Olive oil and olive products Olive oil and olive products are …..

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Yoga Helps Control Obesity

September 17, 2014

Obesity is the most common problem seen throughout the world. It is found that yoga can be beneficial for people with obesity and it can help them lose weight effectively. Yoga requires movements such as stretching, twisting, bending and balancing, which helps us to lose extra calories. It also stimulates the heart and lungs, increases …..

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Study Says that Eating Berries Daily can Help Control Obesity

September 17, 2014

A new research has found that eating a handful of berries daily can significantly help us in reducing weight. Research conducted by Yves Desjardins, of Canada’s Laval University, has found that it is possible to lose 10% of the body weight and stop further weight gain by eating a handful of berries daily. Polyphenol compounds …..

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Five Healthy Drinks for Weight Loss

September 13, 2014

Diet has a major role in weight loss. In particular drinking plays a vital role in our weight. Wrong kinds of drinks can change our weight dramatically. Majority include full sugar drinks, creamy hot drinks, sweetened hot beverages etc. On the other hand, certain drinks help in losing weight tremendously. Here are five drinks which …..

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