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Foods for Healthy Joints

September 2, 2014

Research recommends some healthy foods to maintain joint health. It says that poor diet, genetics and ageing can cause joint problems. Joints consist of a synovial fluid-filled capsule that both cushions and nourishes the protective cartilage lining between bones. When cartilage is not healthy it can break down, cause the synovial fluid to clog, and …..

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Be Physically Active to Maintain Bone and Joint Health

September 2, 2014

  Recent research on senior athletes has found that being physically active can improve musculoskeletal and overall health. The research says that comprehensive fitness and nutrition routines can minimize bone and joint health decline and thus maintain overall health. The positive effects of physical activity on maintaining bone density, muscle mass, ligament and tendon function, …..

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