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Foods that Fight Inflammation

September 2, 2014

Researches have found that basil and other foods can help fight inflammation. Inflammation in small condition is good but chronic condition is very bad and has been linked to many problems such as neurological disorders, intestinal issues, joint pains, auto immune diseases, etc. But we can protect us from inflammation by eating those foods which …..

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Omega – 3 Rich Diets Help Keep Joints Healthy

September 2, 2014

Studies suggest that foods rich in omega -3 fatty acids help keep our joints healthy. A study at Brigham and Women’s Hospital in Boston revealed that omega-3s actually convert into compounds that are 10,000 times more potent than the original fatty acids themselves. These compounds include resolvins, which help bring an inflammatory response in the …..

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Study says that Krill Oil Improves Chronic Joint and Muscle Pain

September 2, 2014

Research says that omega 3 fatty acids and related compounds found in krill oil lessen joint and muscle pain, significantly reduce chronic inflammation, and slow the development of osteoporosis. Obesity, diet, and lack of physical exercise are the three risk factors which significantly contribute to the development of chronic inflammation, which can cause muscle pain, …..

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