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Just Running for 5 minutes can Improve Our Heart Health

August 25, 2014

A new study finds that running as little as 5 to 10 minutes a day can greatly improve our heart health and prevent the risk of death from heart disease. Researchers have found, from many studies, conducted over a 15-year period, that runners were 45 per cent less likely to die from heart disease and …..

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Seven Ways by which we can Improve Heart Health

August 22, 2014

  Research suggests that following some of the simple tips daily can greatly improve our heart health. Take nuts: Walnuts are a rich source of Omega-3 fatty acids, which can help decrease inflammation in the arteries and protect the heart. Nuts in general can help to lower cholesterol levels. Meet up with friends: Loneliness is linked …..

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Study Says Tomatoes can Protect from Heart Attack

August 22, 2014

  Recent studies have found that tomatoes help in protecting against heart attack and stroke. Carotenoids are a family of phytochemicals abundant in vegetables and fruits which help to defend the body’s tissues against oxidative damage. Lycopene is the carotenoid found in tomato. It is known for its anti-cancer properties but recent studies have shown …..

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Study Says Walnuts Help Maintain a Healthy Heart

August 22, 2014

  Many studies have shown that walnuts help to maintain a healthy heart and balanced blood pressure. The omega 3 fatty acids found in walnuts helps in bringing down the bad cholesterol in our body and push the production of good cholesterol. It is also great for people suffering from high blood pressure. According to a …..

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