5 Best Exercises to Improve Heart Health
October 30, 2014
Doing any one of these exercises helps to protect our heart health. More…
Read MoreAHA Recommends Omega-3 Fatty Acids for a Healthy Heart
August 25, 2014
The American Heart Association has recommended consuming fish rich in omega-3 fatty acids at least twice a week for the benefit of our heart. Omega-3 fatty acids are a type of unsaturated fatty acid which is found in fish. These omega-3 fatty acids are able to reduce inflammation throughout the body. Inflammation can be …..
Read MoreStudy Says Eating More Fruits and Vegetables May Reduce Risk of Heart Disease
August 25, 2014
Researchers have found that there exists a link between diet with more fruits and vegetables and a good heart health. The studies were carried out in Asia, United States and Europe and involved more than 800,000 people and they lasted for 4 years and sometimes up to 26 years. Six studies included data about …..
Read MoreHeart Health – Do’s and Don’ts
August 25, 2014
Studies have found that having a healthy diet can reverse and prevent heart diseases. Dr Caldwell Esselstyn Jr, author of Prevent and Reverse Heart Disease, says that plant-based nutrition provides us a way to escape the coronary artery disease. There are certain foods which we can eat to protect our heart health. On the …..
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