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5 Best Exercises to Improve Heart Health

October 30, 2014

Doing any one of these exercises helps to protect our heart health. More…  

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AHA Recommends Omega-3 Fatty Acids for a Healthy Heart

August 25, 2014

  The American Heart Association has recommended consuming fish rich in omega-3 fatty acids at least twice a week for the benefit of our heart. Omega-3 fatty acids are a type of unsaturated fatty acid which is found in fish. These omega-3 fatty acids are able to reduce inflammation throughout the body. Inflammation can be …..

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Study Says Eating More Fruits and Vegetables May Reduce Risk of Heart Disease

August 25, 2014

  Researchers have found that there exists a link between diet with more fruits and vegetables and a good heart health. The studies were carried out in Asia, United States and Europe and involved more than 800,000 people and they lasted for 4 years and sometimes up to 26 years. Six studies included data about …..

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Heart Health – Do’s and Don’ts

August 25, 2014

  Studies have found that having a healthy diet can reverse and prevent heart diseases. Dr Caldwell Esselstyn Jr, author of Prevent and Reverse Heart Disease, says that plant-based nutrition provides us a way to escape the coronary artery disease. There are certain foods which we can eat to protect our heart health. On the …..

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