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4 Ways to Stop Back Pain

September 24, 2014

Around 80 per cent of people suffer from back pain at some point during their lives. Especially women are more prone to back problems, and factors like pregnancy can be blamed. To get relieved from back pain, here are four effective ways recommended by experts. Broccoli: According to researchers, vitamin K in broccoli helps in …..

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Research Says Gentle Yoga Poses Help To Treat Back Pain

September 24, 2014

Scientific studies have shown that yoga is a safe and effective treatment for back pain. Chronic back pain is a condition which has only few effective treatments. Those who are suffering from back pain are looking for a relief that doesn’t involve potentially dangerous drugs. The researchers conducted a randomized clinical study to know which …..

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Simple Ways to Eliminate Back Pain

September 24, 2014

There are certain remedies that we can use in order to eliminate back pain completely without spending much on drugs and other forms of treatments. Most of these natural ways are free, simple and very easy means of back pain prevention and eliminating its occurrence. Some of these are: Observe proper posture: A proper posture …..

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Standing for a Few Minutes during Working Helps Reduce Back Pain

September 24, 2014

A new study suggests that 30-minutes stints of standing during work may help reduce back pains. Prolonged sitting has been linked with a variety of health problems. Past research has found office workers spend about 75 per cent of their work day sitting in a chair. In the study, 17 men and six women were …..

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