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Top 5 Delicious Foods for Lowering Blood Pressure

High blood pressure or hypertension is a chronic medical condition in which the blood flow in the arteries is high.

Normal blood pressure is 120/80mmHg. If the blood pressure becomes 140/90mmHg or above, we might be advised treatment to bring the pressure down.

High blood pressure, in due course, can lead to heart disease, kidney disease, stroke and other problems.

To lower blood pressure, lifestyle changes and eating a diet rich in whole grains, fruits, vegetables and low-fat dairy sources can be beneficial. Here is a list of foodsthat can help lower blood pressure.

Low-fat milk


Low-fat milk:

Low-fat milk or skim milk is an excellent food for lowering blood pressure. It is rich in calcium and vitamin D but low in fat.


Spinach Spinach:

It is packed with fibre and heart-healthy nutrients such as potassium, folate and magnesium and is a great food for lowering and maintaining blood pressure level. It is also low in calories.


Potatoes   Potatoes:

They are also rich in magnesium and potassium, and hence help to lower blood pressure. They are also rich in fibre.

Beans  Beans:

Beans are nutrient powerhouses. They are full of soluble fibre, magnesium, and potassium, which are all excellent components for lowering blood pressure and improving overall heart health.

Bananas Bananas:

Bananas are a great source of potassium that can lessen the effects of sodium on blood pressure. Also, adding potassium-rich foods to diet is always better than taking supplements.



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