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Study Says Daily Consumption of Dairy Products Lowers the Risk of High Blood Pressure

Dairy products

Image: siasat.pk

Scientists have found that drinking milk and dairy consumption may lower the risk of high blood pressure.

The study was conducted by Dr Sabita S Soedamah-Muthu et al., from Wageningen University in the Netherlands. Nine studies were conducted with 57,256 individuals and 15,367 cases of hypertension.

The results showed that as total dairy, low-fat dairy and milk (just over two cups a day) consumption increased, the risk for high blood pressure decreased.

These meta-analyses indicate that there is a link between increasing the number of glasses of milk a day and a lower incidence of hypertension.

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