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Magnesium – A Supplement to Fight Stress

October 10, 2014

Stress is becoming an accepted part of the modern lifestyle. It is important to fight stress, which can cause numerous health issues including heart trouble and blood pressure. Studies have proven that appropriate amounts of magnesium in the diet can help overcome stress. Magnesium is one of the top four essential minerals required by the …..

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5 Steps to Manage Workplace Stress

October 10, 2014

Every person who is working feels, at some point, the pressure of work related stress. It is important to learn ways of coping with the stress and enjoying the work what we do. We can’t always avoid the tensions that occur on the job. Yet, we can take some steps to manage chronic work-related stress …..

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Top 10 Foods to Reduce Stress

October 10, 2014

The benefits of food go beyond the physical well-being into a deep emotional well-being. Certain foods have been found to reduce stress and anxiety in human beings. Eating has been shown to bring a sense of calm onto a person. Here are some top foods which help in relieving stress. Dark chocolate: Dark chocolate is …..

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Study Says Daily Consumption of Dairy Products Lowers the Risk of High Blood Pressure

October 1, 2014

Scientists have found that drinking milk and dairy consumption may lower the risk of high blood pressure. The study was conducted by Dr Sabita S Soedamah-Muthu et al., from Wageningen University in the Netherlands. Nine studies were conducted with 57,256 individuals and 15,367 cases of hypertension. The results showed that as total dairy, low-fat dairy …..

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Study Says Cardio-Respiratory Exercises Reduce Blood Pressure Risk in Men

October 1, 2014

New research has found that cardio-respiratory exercises can reduce sudden blood pressure hikes in aging men. The study was based on the examination of 13,953 men aged between 20 and 90.  The researchers collected data on the men’s naturally occurring systolic blood pressure and diastolic blood pressure. The participants had to complete three to 28 …..

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