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Study Says Exercise Reverses Ageing

October 28, 2014

Research has found that exercise can help us live longer, stronger and happier. It is the best anti-ageing solution which can also help us lose weight, think better, sleep sounder and give us a stronger heart. A study was conducted where five men who were at the age of 50 were given a 6-month exercise …..

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6 Ways to Age Slowly

October 28, 2014

Ageing is a process which occurs in our body when there is cell death. As an infant, child and young adult, our body’s cells are strong, resilient and can make new cells. As the years advance, our body’s ability to generate new cells diminishes, cell death occurs, and the aging process ensues. If we want …..

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5 Ways to Look Younger

October 28, 2014

Women all over the world are proving that we can age well and gracefully without depending on anti-ageing cream or treatment. Here are five natural anti-ageing tips that people all around the world can use. Wrinkles and Camu camu: Camu camu is a berry from the Amazon region that is packed with highest amount of …..

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5 Best Foods for Skin Elasticity

October 28, 2014

Skin elasticity is a major factor in wrinkle-free, younger looking skin. Topical creams and lotions can also help skin elasticity. But there are a handful of dietary nutrients that can help improve our skin elasticity making it less prone to wrinkles. Below are some of the best foods for skin elasticity. Nuts and seeds Peanuts …..

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Study says Happy Thoughts can help Boost our Immunity

October 16, 2014

Studies have found that a positive attitude can help us boost our immunity and live longer. The study was conducted by University of Queensland, where a group of adults aged between 65 and 90 were observed for over two years and found that those people who focused on positive information were more likely to have stronger …..

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