Skin elasticity is a major factor in wrinkle-free, younger looking skin. Topical creams and lotions can also help skin elasticity. But there are a handful of dietary nutrients that can help improve our skin elasticity making it less prone to wrinkles. Below are some of the best foods for skin elasticity.
Nuts and seeds
Peanuts and almonds are excellent dietary sources of biotin. Biotin is a B vitamin that is the foundation of healthy skin, hair and nails. Sesame seeds and cashews deliver plant-based selenium which can help protect our skin from sun damage.
It is also a great source of biotin. In addition, it delivers 16% of daily copper requirements. Our body uses copper to create elastin, which helps form a foundation for healthy skin cells. Sweet potato and other starchy root vegetables may also stimulate our body’s production of hyaluronic acid, which helps our skin maintain a smooth appearance and helps skin cells hold onto moisture.
They provide us the daily dose of selenium which helps protect the skin from sun damage.
Broccoli is very essential for skin elasticity. It contains alpha lipoic acid (ALA) which is a super antioxidant with powerful anti-ageing effects. Two cups of broccoli contains as much as ALA as a supplement pill.
Flax is another good source of dietary ALA. Flax also contains Dimethylethanolamine (DMAE), which protect our skin from sun damage and protect it from wrinkle-causing free radicals.